As everyone knows that smoking is a big reason for many health injuries. After knowing this people are not able to quit smoking. Smokers think there is no way to quit smoking but there Are many effective ways are available to stop this. Keeping busy your self is a better way to Stop smoking for a smoker, it helps them to improve their nature and their mentality level. Many more ways are available to stop this bad habit. How to quit smoking?
Brush your teeth
If a smoker brushes their teeth two times regularly then it helps to remove the smell of cigarette or tobacco. With this smoker can change the taste of their Tung and easily eat the healthy and tasty food.
This can help the smoker to keep their mouth busy with the chewing gum instead of smoking cigarette. This is the one of the best and easy thing a smoker can do, because it’s very cheap and effective way. There is no side effect of chewing gum for the any age person.
Change the mentality
A person does all these bad things because of life pressure or personal issues but if they change their lifestyle to a healthy life style than it is easy for them to stop doing smoking. Regular exercise or high protein diet is also important in this because it improves all the damages which is done by the smoking
Reward own self
When a smoker tries to stop smoking then they should give reward their self by giving some food or by giving a vacation to their own self. These things help them to live their life in a better way.
At last it is important to say that smoking or all these bad habits only damages the body or life. There is no advantage of this and it is important to stop them immediately.